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Rowena Smart

Join #TEAMSMART for 30 days and we’ll feel stronger, fitter and more confident together.

Join hundreds of ladies World-wide and create your dream body

Your programs are custom to provide females with the tools to transform their mindset, their physique & get Strong AF. When you’re a part of #TEAMSMART you are training with a coach who uses world renowned education to bring you your best body the smartest way to unlock the happiest, healthiest and most confident version of yourself.

Welcome to #TEAMSMART

with Rowena

Through #TEAMSMART I’ve helped hundreds of women from across the globe to change theirs lives.
Using the training and nutrition methods that helped me to create the strong feminine physique that I’ve always wanted. I am Strong, happy, positive, binge free and just living life to the fullest. I specialise in bringing women the same results.
My mission is simple;

I make it my mission to educate woman on what to eat & train for their healthiest version of themselves with no Bullshit:
  • No Gimmicks or quick fixes
  • Educate not fear monger
  • Teach woman IIFYm to reach their goal
  • Stop woman over training & underrating
  • Show woman the best training for a strong fit & healthy body
  • Train them to be strong as fuk.
  • Give support when ever needed throughout their journey.

Choose Your


Smart Subscription

$ 9 Per Week*
  • Generic 3x Full Body Program
  • Wall Access
  • No Contact Support
  • No Check-Ins

Smart Start

$ 22
Per Week*
  • Custom Macros
  • Weekly Check-Ins
  • Message Board Contact
  • Generic Training Program Options


$ 30 Per Week*
  • Custom Macros
  • Weekly Check-Ins
  • Email Contact
  • Wall Access
  • Custom Training Program


$ 50 Per Week*
  • Custom Macros
  • Weekly Check-Ins
  • Email & Watsapp Contact
  • Fortnightly Video/Phone Chat
  • Wall Access
  • Custom Training Program


Shop my exclusing products and discounted bundles, for both home and gym workouts.


Ready to get started? Check out my PDF women’s workout guides, healthy eating and more.


See how women around the world are transforming their bodies with coaching by Rowena Smart.


Protein Eton mess

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Mindful Eating

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Chocolate Peanut Butter Protein Balls

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