Sianella’s Transformation

Sianella’s Transformation

Firstly look at the smile in the after photo!!

Sianella completed the #TEAMSMART 4 week spring challenge and during the 4 weeks she even got to enjoy a week away with her loved ones and was still able to achieve incredible results. Check out those CMS! 

During the challenge Sianella lost: 

1.3kgs

Bicep: -2.5cm

Chest: -15cm

Under Bust: -7cm

Waist: -8cm

Belly Button: -8cm

Hips: -6cm

Thigh: -4cm

 

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Casey’s Transformation

Casey’s Transformation

Casey Joined up the #TEAMSMART 4 week spring Challenge. Her results are amazing for such a short time, showing that the scales don’t mean everything and that consistency and hitting your macros will get you the results!

During the challenge Casey lost: 

1kg

Bicep: -1cm

Chest: -3cm

Under Bust: -5cm

Wasit: -4 cm

Belly Button: -8cm

Hips: -12cm

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Melissa’s Transformation

Melissa’s Transformation

Melissa Joined up to the #TEAMSMART spring challenge and her progress photos   say it all! This is what Melissa had to say about the challenge and being a part of #TEAMSMART 

 ”I am so glad I joined Team Smart for the spring challenge. Not only did the weekly check-in’s keep me accountable but the whole experience has changed the way I think about weight loss. I always thought to lose weight I needed to deprive myself of the things I love… I was so wrong!
Rowena provides you with all the resources you need to achieve your goals and she makes herself readily available to answer any questions you have. That kind of support is priceless. I am blown away at how much my body has changed in the 4 weeks and thanks to Rowena I am inspired to see what else I can achieve.”

During the challenge Melissa Lost: 

3.9kgs

Bicep: -2.5cm

Chest: -7cm

Under Bust: -3cm

Waist: -6cm

Belly Button: -9.5cm

Hips: -6cm

Thigh: -5cm

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Linley’s Transformation

Linley’s Transformation

Linley joined the #TEAMSMART 4 week spring challenge,  she has achieved some awsome results during the challenge. Those CM drops to the waist though !!! 

In the 4 weeks Linley lost:

2.6kgs

Bicep: -1cm

Chest: -2cm

Under Bust: -3cm

Waist: -8cm

Belly Button: – 6cm

Hips: -2cm

Thigh: -4cm

 

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Jessica’s Transformation

Jessica’s Transformation

Jessica Completed the #TEAMSMART 4 week spring challenge. Her results show us that the scales are NOT everything and shouldn’t be the only measurement of progress. 

During the challenge Jess lost: 

700g

Bicep: -1cm

Chest: -8.5cm

Under Bust: -4.5cm

Waist: -8cm

Belly Button: -6cm

Hips: -6cm

Thigh: -3cm

 

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Jess’s Transformation

Jess’s Transformation

Jess has completed 3 #TEAMSMART challenges and has a brief stint as a smart start client. She shows that consistency and hard work pays off with some absolutely inspirational results and shes not done yet! 

During her time with #TEAMSMART Jess has lost:

10kgs

Bicep: -6.5cm

Chest: -15.5cm

Waist: -14cm

Belly Button: -17cm

Hips: -16cm

Thigh: -12.5cm

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Kates Transformation

Kates Transformation

Kate signed up to the #TEAMSMART  4 week spring challenge.  She has had some Amazing cm drops in that short time. 

During her 4 weeks Kate lost:

1.1kg

Chest: -1.5cm

Under Bust: -4.5

Waist: -4cm

Belly Button: -1cm

Hips: -5.5cm

Thigh: -4cm

 

Emily’s Transformation

Emily’s Transformation

Emily was a Part of the #TEAMSMART 4 week Spring challenge. This Mumma showing us how its done! 

In the 4 weeks Emily lost:

2kgs

Bicep: -1cm

Chest: – 4cm

Under Bust: -2cm

Waist: -3cm

Belly Button: -7cm

Hips: -4

Thigh: -1cm.

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