BEC

 In Transformations

Bec was the winner of my first every Summer Body Challenge this year!

IMG_1558

Bec
1.1kg ??
Bicep 2.5cm ??
Chest 3.5cm ??
Waist 4cm ??
Belly Button 2cm ??
Hips 4.5cm ??
Thigh 2cm ??
When Bec contacted me she wasn’t all about trying to loose a lot of weight but she couldn’t understand why she wasn’t getting more results in the gym. I quickly found out she was over training and under eating. We reversed Bec up to nearly double the calories per day and only 1hr of training per day with minimum one rest day. In the first 4 weeks she started to get complements from strangers in the gym and in public about how good she was looking. So I’m 12 weeks Bec has learnt to eat enough to fuel her body and train no more then 1hr per day. Her relationship with food has improved tenfold and she’s looking amazing, finally starting to get that muscle definition she’s been chasing. So it’s not just about results on the scales, tape measure & pictures it’s the mental growth to! During this process she even went to a party and had cake! Because she can!
Well done Bec. ?

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R.x

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