Stop Chasing the Quick FixJuly 18, 2019Everyone is chasing the instant fix. The instant fix is what’s fukd you up, so let’s stop [...]
How to Create a Recipe in MyFitnessPalAugust 21, 2018Cooking recipes in bulk is a lifesaver for busy people who need to be organized and prepare [...]
Lisa’s TransformationAugust 14, 2018Meet Lisa. Lisa is a straight shooting, hilarious, happy soul that I am so grateful to have had [...]
Pumpkin Protein PancakesJune 30, 2018Serves 1 Ingredients 150g Pumpkin, steamed 34g Philadelphia Cream Cheese 45ml Full Cream Milk [...]
Why does your Health & Fitness need a Community?June 23, 2018A lot of girls start their health & fitness journey, and even if its the right one they [...]
Your Training Program ExplainedMay 7, 2018Tempo There are four numbers that constitute the tempo of an exercise, may look something like [...]
Ketosis DietApril 8, 2018Lately I have been getting a lot of questions about Ketosis, so it must be in the media [...]
The Brutal Reality of FitnessFebruary 24, 2018The fitness industry is brutal, it couldn’t be any further from a woman’s friend if [...]
It’s Resolution Time AgainDecember 30, 2017It?s the last day of 2017, this time 2016 I?m sure you where writing down your New Years [...]
Winner of 2017 4 Week Summer Body ChallengeDecember 28, 2017Big congrats to this year 4 week Summer Body Challenge Winner Chiara! Chiara completed the 4 [...]
