How does your Birthday effect your Training?September 16, 2019Your zodiac sign is determined by your date of birth and represents your core personality, [...]
Post Competition Prep ReboundAugust 28, 2019You killed your competition prep for 12, 16, 20 weeks, how ever many weeks it took you to get [...]
Going Inward – Finding your Zen to De-StressAugust 22, 2019My sister was reading over some content I had created for my Online #TEAMSMART girls this week [...]
TIPS TO REDUCE YOUR STRESS LEVELSAugust 10, 2019Life is so fast paced these days that most of us find that we are stressed at least at some [...]
Stop Chasing the Quick FixJuly 18, 2019Everyone is chasing the instant fix. The instant fix is what’s fukd you up, so let’s stop [...]
How to Create a Recipe in MyFitnessPalAugust 21, 2018Cooking recipes in bulk is a lifesaver for busy people who need to be organized and prepare [...]
Lisa’s TransformationAugust 14, 2018Meet Lisa. Lisa is a straight shooting, hilarious, happy soul that I am so grateful to have had [...]
Pumpkin Protein PancakesJune 30, 2018Serves 1 Ingredients 150g Pumpkin, steamed 34g Philadelphia Cream Cheese 45ml Full Cream Milk [...]
Why does your Health & Fitness need a Community?June 23, 2018A lot of girls start their health & fitness journey, and even if its the right one they [...]
Your Training Program ExplainedMay 7, 2018Tempo There are four numbers that constitute the tempo of an exercise, may look something like [...]
