Why you need a Coach
It’s not that hard to eat clean and workout, why would you need a coach?
Here are 5 very real reasons you need a coach.
1. Head Trash – everyone has it
The lies you tell yourself. The fears you battle. Head trash sometimes gets recycled for weeks or months. Instead of recycling the head trash, a coach helps you take it to the curb. Head trash can keep you stuck, so processing it out loud can help you realise its trash and move on.
2. Accountability – intentions are not the same as results
You have a lot information & goals spinning in your head with great intentions. Knowing that someone is going to be looking over and checking in with you is often enough to make your willpower a little stronger than normal. A good coach doesn’t let you lie to yourself and holds you accountable for accomplishing results. But also can help you realise (when you communicate well with her) that you need to break down your goals more instead of trying to reach them all at once.
3. You Get More Results – avoid making mistakes
Accountability & head trash or lack of awareness about your goal can all contribute to this one. A coach deals with all three. A good coach helps you clean out the head trash and resist the urge to quit. But their knowledge and education is what takes you further.
4. Connection – find like minded ladies
You have a lot of people in your life, but not always the kind of people that are supporting your dreams and goals. We need to intentionally reach out and connect with other strong women to feed your spirit. A coach is a great connection and can introduce you to others like you, like the #TEAMSMART FB page I have set up for my girls, they can connect with each other and share.
5. Done is better than perfect – consistency
Most of you go into a dieting phase super strict on yourself, planning to be the most perfect robot we ever did see, and as soon as you make a little mistake or enjoy like a little bit you throw in the towel because you ruined it. A great coach keeps you from over thinking, they educate you so you don’t feel like you ruined it and by understanding nutrition & training you will remain consistent and get to your results faster.
So next time you are setting off on a health & fitness goal, investigate the coaches out there, we are all different, find one that trains the way you want to train, lives the way you want to live and educates the way you want to be educated. It might make this the time you reach your goal & maintain the results.