Pumpkin Protein Pancakes

Serves 1 Ingredients 150g Pumpkin, steamed 34g Philadelphia Cream Cheese 45ml Full Cream Milk 10g Natvia Natural Sweetner 24g IsoPept Protein Powder (Vanilla be best) 40g Pancake Mix 1stp Baking [...]

Ketosis Diet

Lately I have been getting a lot of questions about Ketosis, so it must be in the media somewhere, I wanted to take a minute to clear up what Ketosis is, how it works, some facts, fictions, pros [...]

EOFY Resolution

How’s your New Years Resolution looking? Are you one of the 8% still going strong, or are you the 92% that dropped off because the results didn’t come in 4 weeks? (these are real [...]

Wholefood Lemon Slice

This would probably have to be my most delayed post ever! 9months to be exact, my sister brought it to my attention this week that she couldn’t find the recipe for the Lemon Slice I served [...]