EOFY Resolution

How’s your New Years Resolution looking? Are you one of the 8% still going strong, or are you the 92% that dropped off because the results didn’t come in 4 weeks? (these are real [...]

Upper Arm & Shoulder Workout

Hey guys, thanks so much for watching! So my comp is over but my journey is just started! Can’t wait to share all my new workouts with you as well as some recipes. Let me know what you would like [...]