October FREE Home Workout

October FREE Home Workout

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I get it your busy and just can’t get to the gym, but don’t worry girl, I got you covered.

October home workout: booty burner

If you new to receiving this FREE monthly gem, every single exercise is linked to a video tutorial so you know exactly what you’re doing! And use nothing more than Booty Bands & Power Bands which means you don’t need a massive range of dumbbells and equipment at home.

See I got you.

Sign up below to never miss a Free workout, recipe or update.

R.x

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How Does Your Birthday Effect Your Training?

How Does Your Birthday Effect Your Training?

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Your zodiac sign is determined by your date of birth and represents your core personality, sense of self, basic preferences, and ways in which you move through the world. Have you ever looked at how these qualities can effect your training style?

ARIES (MARCH 21 – APRIL 19)

The fire sign represented by the ram. Aries are a bold, ambitious and head first type, and believe it’s every man for themselves.

Strength training is great for you, you can go in get it done and don’t need anyone there to cheer you on. But don’t let your head strong ways make you go to hard too fast, step it back a notch let your body strengthen at it’s own pace to avoid injury.

TAURUS (APRIL 20 – MAY 20)

The earth sign represented by the bull. Taurus love to be pampered, but also know how to roll up their sleeves & work. Prioritising consistency and reliability in all areas of their lives. 

Which means once you have set the habit in place of going to the gym it will be set in stone until you decide to change it. But don’t let the taurus stubborn qualities make your gym time to obsessive, keep the relationship healthy. 

GEMINI (MAY 21 – JUNE 20)

The air sign represented by twins. Gemini are constantly juggling a variety or passions, hobbies, careers & friends, they are social butterflies that are always busy keeping up with it all.

Group trainings or multiple friends training with you at the same time will keep your entertained, but don’t let the gemini short attention span have you jumping from fad to fad, bring some focus and commitment to your training to reach the results you are really chasing. 

CANCER (JUNE 21 – JULY 22)

The water sign represented by the crab. Cancer’s are highly sensitive to an energy in a room & there environment and extremely self-protective. 

The self love part of you will enjoy some yoga, stretching or pilates. But don’t be afraid to hit the weights room as well. You will find the quiet times at the gym more comfortable on the sensors, so you can focus on your and your lifts.

LEO (JULY 23 – AUGUST 22)

The fire sign represented by the lion. Leo’s are vivacious, theatrical, and passionate. These astrological divas never get tired of lavish dinners & exclusive parties. They are also known for their ambition and determination, but their ego, pride, and jealousy can get in the way.

Make it important to yourself to not let the party life run your life when it comes to health & fitness, find that balance of social and compliance to your goal. And use the determination gifted to Leo’s to set your gym goals high and push to reach them, make sure you keep your focus on yourself don’t let the achievements of others rule yours. 

VIRGO (AUGUST 23 – SEPTEMBER 22)

The earth sign represented by the goddess of agriculture. Virgos are logical, practical, and systematic in their approach to life. This earth sign is a perfectionist at heart and isn’t afraid to improve skills through diligent and consistent practice.

Putting a habit in place is easy for Virgo’s once the decision is made, it’s set to be done. But don’t let your meticulous qualities make you feel like you’re failing when something takes longer than you expect. Reach out to a coach and ask for help, leaning how to do things right will only benefit you in the weight room.

LIBRA (SEPTEMBER 23 – OCTOBER 22)

The air sign represented by the scales. Libra’s are fixated on balance in all areas of life & obsessed with symmetry. Libra’s also love companionship.

So make your training about a balanced physique and do it with a friend in toe, but don’t let the people pleasing side of being a Libra mean you always do what your training partner wants you to do. Focus on strength training for your personal growth but complement it with ISO work to keep your physique balanced.

SCORPIO (OCTOBER 23 – NOVEMBER 21)

The water sign represented by the scorpion. Scorpio’s are very passionate, powerful and calculating, always processing a couple of steps ahead. This doesn’t mean they are plotting negatively they are just very driven, know what they want and willing to work the long game to reach their goal.

Making sure you understand the steps you’re taking in your fitness goal gives the scorpio enough control to plan their end game, but don’t let your ego take over your ambition. Step it back to your methods of progressive overload to increase and follow the plan to your goal. When your ego becomes involved you will self sabotage yourself, so keep the ego at bay and focus on the plan.

SAGITTARIUS (NOVEMBER 22 – DECEMBER 21)

The fire sign represented by the archer. Sagittarius is a mutable sign, meaning it is associated with adaptability and flexibility. They know a lot but they don’t know everything & if they’re not careful, they can come off as pretentious or arrogant. 

Finding focus to follow a plan can be a difficult task for you as adventurous sagittarius, so find your excitement in hitting some lifting goals in the gym to make you feel like you’re creating change. But also remember that listening to those coaching you’re because even though you know lots you don’t know everything. Also keep your lifting days to the minimum so you can thrown in some extra activity to keep your entertained.

CAPRICORN (DECEMBER 22 – JANUARY 19)

The earth sign represented by the sea goat. Capricorns tap into their inner fortitude to overcome whatever stands between them and their long-term goals, and they don’t let anything distract them from getting ahead. 

Reaching your goal is easy as a Capricorn, once it’s set in place the plan is followed. Your can do attitude will lead you to success no matter what you choose. Strength training will suit you well, nothing will stand in your way. But don’t leave your loved ones behind in your journey, make sure you make time for them too.

AQUARIUS (JANUARY 20 – FEBRUARY 18)

The air sign represented by the water bearer. Aquarius are free-spirited and eccentric, they are big thinkers and are the most humanitarian of the signs.

Don’t let your big thoughts of the future make you forget to enjoy the journey. Setting a strength goal is the gym is fantastic but check-in with yourself to be present along the way. You will train well on your own because you enjoy the downtime to reflect and enjoy your freedom. 

PISCES (FEBRUARY 19 – MARCH 20)

The water sign represented by 2 fish swimming in the opposite direction to each other. Pisces’s find they at a constant division of their attention between fantasy and reality. They are emotional and struggle to stay grounded.

Because of the pisces adaptive abilities you will take to any form of exercise well, but include some yoga or meditation as a form of grounding around the high energy of weight lifting. Don’t let your rose colour glasses let you ignore signs of fatigue or injury, stopping to check-in with your body is important for you.

 

With the right implementation anyone can enjoy their heath & fitness, but if you want to get strong maybe your should be signing up to #TEAMSMART?

 

R.x

 

To see your full Zodiac profile head to: https://www.allure.com/story/zodiac-sign-personality-traits-dates

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Stop Chasing The Quick Fix

Stop Chasing The Quick Fix

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Everyone is chasing the instant fix.

The instant fix is what’s fukd you up, so let’s stop chasing it.

Focusing on the long term goal, and get a little uncomfortable in the now.
I feel like I have a weekly conversation with different girls that goes a little like this:

Me: ‘I want you to reverse diet for a couple of weeks and spend some time at maintenance’
Client: ‘I don’t want to gain weight though’

What woman need to understand that by reverse dieting it gets you out of the shitty place you end up in from dieting, staying in a calorie deficient leads to your weight-loss stalling and you needing to eat less and less. Which creates restriction and begins to damage your food relationship.
By reverse dieting yes you may gain 1-2kg, but right now your losing nothing and it will stay that way.

Then after a couple of months at maintenance & building calories you can start cutting again and be more successful at your weight-loss goal.
If you continue to restrict food and increase cardio in an effort to loose weight as your metabolic adaption sets in you will lead to binging behavior and go backwards in your goal, you will always reach a point where it’s to much and unmaintainable.
Anyone that has let me reverse diet them and spend time with very little happening results wise come back like wild fire and finally start to get the results they where chasing! Those who don’t stay in the same vicious cycle and end up giving up.
Stop being afraid of not loosing weight so you can finally start to loose some.

R.x

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Ready to Transform Your Body?

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