Ro as a coach is just next level she doesn’t just give you a plan and send you on you way. She’s there for you in your corner.Continue reading
Ro is down to Earth and relatable. She doesn’t pretend she lives on Salad and that’s how she lives her life. She is open about her own habits such as not loving vegetables, but eating them anyway and making sure she has her ice-cream as much as possible – This makes me feel like I can have some of that stuff too and still hit my goals.Continue reading
How do you feel about Ro as a Coach?
As a coach there isn’t anything more you could ask for, Ro really strives to help every client she has.
I have always felt like Ro cares I’m not just another number, she is there to help me achieve the goals i set.
What do you like about #TEAMSMART?
Being a part of TEAM SMART is awesome, it’s so nice to be able to connect with a group of girls all going doen the same path helping each other out and encouraging each other to be the very best we can be.
What has your experience been like with #TEAMSMART?
My experience with TEAM SMART has been amazing, i have made many new friends and learnt lots of valuable lessons. All the girls are super supportive and happy to help each other as often as they can.
What’s so different about #TEAMSMART to other things you have tried?
To me the biggest difference from TEAM SMART to anything else i have done is that the way Ro approach’s her clients and helps them makes it all maintainable, it is very realistic and easy to stick too.
Whats some of your highlights in life/achievements since being in #TEAMSMART?
My biggest highlight would be competing with TEAM SMART last year, that is something i never thought i would be able to do but with the help and push from Ro i was able to do it.
Since being a part of TEAM SMART i have achieved so much more than i ever thought possible both physically and even mentally. I never thought i would be where I now am, i have never been so happy, confident and comfortable in my own body as i now am. I have learnt how to balance out every day life and still maintain a healthy life style.
I have pushed myself in the gym to do more and also pushed myself wit the foods i now eat to meet my macros while still getting to enjoy some treats.
Ro has been amazing as a coach, very supportive and very positive and encouraging on this journey.
I like that team smart is such a “family” and always encouraging each other!
I needed a big change in my life after having my third child and I needed to find someone to provide the support to help get me where I needed to go. Also, I needed someone who was human and understood that life is to be lived and enjoyed but you always saddle up and get back on the horse!Continue reading
This is my sister Adele, after living in Perth for 3year she moved home in November 2012, I remember thinking to myself how do I tell her I’m concerned about her weight? Now this had nothing to do with looks this was concern for her health and considering a part of my job as a Trainer is to guide people through their weight loss I had no idea how to tell someone without hurting them that it was it was time to start?Continue reading
She is stunning right! Theres nothing wrong with the gorgeous girl who started with my, but she wanted to compete, so compete she did!
Katy trusted me enough to eat more food & do a short bulk before we shredded her back for comp day.Continue reading