Karli’s Transformation

Karli’s Transformation

Karli was part of the #TEAMSMART 4 Week Iso Challenge and her transformation proves how important nutrition is to showing off you gains!

In 4 weeks Karli lost:

1.6kg

Chest: -2cm

Under Bust: -5cm

Waist: -2cm

Belly Button: -2cm

Thigh: -1cm

I love a good shred as much as a massive weight loss, revealing the hard work you have been putting in at the gym is so satisfying.

R.x

Hayley’s Transformation

Hayley’s Transformation

Hayley was a part of the #TEAMSMART 4week challenge that was ran during the COVID-19 lock downs.

This babes efforts & results prove that no pandemic can get in the way if you’re determined enough!

During the challenge Hayley lost:

11kg

Bicep: -5cm

Bust: -13cm

Under Bust: -9cm

Waist: -7cm

Belly Button: -15cm

Hip: -11cm

Thigh: -10cm

Below is some of her feedback during the challenge:

Proud to say Hayley is still going, and killing it!

You too can change your life by signing up to one of the many options #TEAMSMART has to offer.

R.x

Lauren’s Transformation

Lauren’s Transformation

Lauren was a part of the #TEAMSMART 4 week Iso Challenge during COVID-19 lockdown, these are her results:

Lost 1.5kg

Bust: -5cm

Under Bust: – 1cm

Waist: -1cm

Belly Button: -3cm

Hip: -5cm

Thigh: -4cm

And this is some of the feedback she left throughout the challenge:

Is it time for you to start your transformation?

Evette’s Transformation

Evette’s Transformation

Evette was a part of the #TEAMSMART 4 week Iso Challenge during COVID-19 lockdown, these are her results:

Lost 2.8kg

Bust: -1.5cm

Under Bust: – 5.5cm

Waist: -5cm

Belly Button: -6.5cm

Hip: -4cm

Thigh: -1.5cm

And this is some of the feedback she left throughout the challenge:

It’s amazing what you can do in 4weeks, but thats not where it ends, dieting takes time when you do it responsibly!

Want Sustainable results?

Nat’s Transformation

Nat’s Transformation

Nat was happy to share her feedback and results but asked not to share her progress pics, which I respect not everyone wants to share, but this transformation is still as fantastic as any I post with before & after progress pics.

During her 12months she lost wonderful cm’s but I think the most important part to this this transformation is the corrections we made to her metabolic adaption.

How do you feel about Ro as a Coach?

Ro is amazing, no other word for it!  I can’t thank her enough for all of the time, advice, knowledge and learning she has put in for me over the past 12 months! Coming off the pill 6 months ago, I for sure would have given everything up, wallowed in self pity and hated life, and Ro completely changed it all. Was there for every up and down, and learned so much about hormones, to help me through it and to have maintained through that time and not gained 10’s or kilos in the process! Her support has been invaluable to me and my change in body and mind.

What do you like about #TEAMSMART?

I love the coach (obviously) I love that there is accessibility when you need it, the check in keep you accountable and yet give you the tools and insights you wouldn’t otherwise know to make the next week even better again. The support you receive from both Ro and others in the group builds you up and never tears you down.

What has your experience been like with #TEAMSMART?

My experience has been so positive! I have had so many ups and downs before where I would have thrown a towel in and stopped eating well or training but with Ro I have always wanted to keep on going, making the small changes for life and overall learning to ignore my own head (which tells me to starve) to trust this process for better life.

What’s so different about #TEAMSMART to other things you have tried?

That you can eat! I love how it has taught me that normal food I eat is fine, but how to make my day work for it, tracking and planning has made a massive difference to how I view food, and not to fear any food or eating out, or wanting to have a good life around food.

Whats some of your highlights in life/achievements since being in #TEAMSMART?

Highlight would be being down a dress size since I started, that I feel healthy on the inside, with loads of energy, and that clothes feel good again too.  And have increased my lifting PB’s to 120kg deadlift and 60kg (3RM chest press 💪.Since coming off the pill and not having a period for 4 months (the worst time ever) and having Ro’s support and her knowledge to be almost regular is massive, I know I wouldn’t have made it through this time without that support.  And still lost 14cm from my abdominal area has been massive!

Ro has so much knowledge, and tools to find the knowledge as you feel her support and just that feeling of wanting you to succeed is something I haven’t felt in so long. I love how positive she is about people being able to eat, which in this diet industry is otherwise lacking! I had no idea about macros and tracking before starting with Ro, and I would 100% recommend anyone wanting to learn and do macros you could not find a coach who gives you more than Ro.

Stacey Transformation

Ro is down to Earth and relatable. She doesn’t pretend she lives on Salad and that’s how she lives her life. She is open about her own habits such as not loving vegetables, but eating them anyway and making sure she has her ice-cream as much as possible – This makes me feel like I can have some of that stuff too and still hit my goals.

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Rhianna Transformation

Rhianna Transformation

How do you feel about Ro as a Coach?
As a coach there isn’t anything more you could ask for, Ro really strives to help every client she has.
I have always felt like Ro cares I’m not just another number, she is there to help me achieve the goals i set.

What do you like about #TEAMSMART?
Being a part of TEAM SMART is awesome, it’s so nice to be able to connect with a group of girls all going doen the same path helping each other out and encouraging each other to be the very best we can be.

What has your experience been like with #TEAMSMART?
My experience with TEAM SMART has been amazing, i have made many new friends and learnt lots of valuable lessons. All the girls are super supportive and happy to help each other as often as they can.
What’s so different about #TEAMSMART to other things you have tried?
To me the biggest difference from TEAM SMART to anything else i have done is that the way Ro approach’s her clients and helps them makes it all maintainable, it is very realistic and easy to stick too.

Whats some of your highlights in life/achievements since being in #TEAMSMART?
My biggest highlight would be competing with TEAM SMART last year, that is something i never thought i would be able to do but with the help and push from Ro i was able to do it.
Since being a part of TEAM SMART i have achieved so much more than i ever thought possible both physically and even mentally. I never thought i would be where I now am, i have never been so happy, confident and comfortable in my own body as i now am. I have learnt how to balance out every day life and still maintain a healthy life style.
I have pushed myself in the gym to do more and also pushed myself wit the foods i now eat to meet my macros while still getting to enjoy some treats.

Nik Transformation

Ro has been amazing as a coach, very supportive and very positive and encouraging on this journey.
I like that team smart is such a “family” and always encouraging each other!

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