Are you like me and love nothing more then to sit down in front of the TV on your veg day and just watch re-runs of Friends? Or your planning a girls night which happens to be a Friends marathon? How about you add a little fitness to your lazy afternoon/evening? And if your with your friends it will be so much fun!
When ever one of our favourite characters do the following you need to do the exercise next to it. Let me know if you don’t know what some of the exercises are and I?ll help you out!
Monica & Ross fight/make fun of one another – 20 toe touch crunches
Ross & Rachel Kiss – 30 mountain climbers
Joey eats food out of Monica?s fridge – 10 burpees
Chandler is sarcastic or makes a joke – 20 high knees
Monica cleans – 20 squats
They see ugly naked guy – 40 star jumps
Joey says ?How you doing?? – 15 sumo squats
Everyone is at central Perk – 5 pushups
Rachel cries – 15 crunches
New episode starts – 20 donkey kicks on ea. side
You see someone at work – 10 1/2 burpees
Now when your partner or housemate walks in to find you on the couch again you can say your working out. 😛