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How Does Your Birthday Effect Your Training?

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Your zodiac sign is determined by your date of birth and represents your core personality, sense of self, basic preferences, and ways in which you move through the world. Have you ever looked at how these qualities can effect your training style?


The fire sign represented by the ram. Aries are a bold, ambitious and head first type, and believe it’s every man for themselves.

Strength training is great for you, you can go in get it done and don’t need anyone there to cheer you on. But don’t let your head strong ways make you go to hard too fast, step it back a notch let your body strengthen at it’s own pace to avoid injury.


The earth sign represented by the bull. Taurus love to be pampered, but also know how to roll up their sleeves & work. Prioritising consistency and reliability in all areas of their lives. 

Which means once you have set the habit in place of going to the gym it will be set in stone until you decide to change it. But don’t let the taurus stubborn qualities make your gym time to obsessive, keep the relationship healthy. 


The air sign represented by twins. Gemini are constantly juggling a variety or passions, hobbies, careers & friends, they are social butterflies that are always busy keeping up with it all.

Group trainings or multiple friends training with you at the same time will keep your entertained, but don’t let the gemini short attention span have you jumping from fad to fad, bring some focus and commitment to your training to reach the results you are really chasing. 


The water sign represented by the crab. Cancer’s are highly sensitive to an energy in a room & there environment and extremely self-protective. 

The self love part of you will enjoy some yoga, stretching or pilates. But don’t be afraid to hit the weights room as well. You will find the quiet times at the gym more comfortable on the sensors, so you can focus on your and your lifts.


The fire sign represented by the lion. Leo’s are vivacious, theatrical, and passionate. These astrological divas never get tired of lavish dinners & exclusive parties. They are also known for their ambition and determination, but their ego, pride, and jealousy can get in the way.

Make it important to yourself to not let the party life run your life when it comes to health & fitness, find that balance of social and compliance to your goal. And use the determination gifted to Leo’s to set your gym goals high and push to reach them, make sure you keep your focus on yourself don’t let the achievements of others rule yours. 


The earth sign represented by the goddess of agriculture. Virgos are logical, practical, and systematic in their approach to life. This earth sign is a perfectionist at heart and isn’t afraid to improve skills through diligent and consistent practice.

Putting a habit in place is easy for Virgo’s once the decision is made, it’s set to be done. But don’t let your meticulous qualities make you feel like you’re failing when something takes longer than you expect. Reach out to a coach and ask for help, leaning how to do things right will only benefit you in the weight room.


The air sign represented by the scales. Libra’s are fixated on balance in all areas of life & obsessed with symmetry. Libra’s also love companionship.

So make your training about a balanced physique and do it with a friend in toe, but don’t let the people pleasing side of being a Libra mean you always do what your training partner wants you to do. Focus on strength training for your personal growth but complement it with ISO work to keep your physique balanced.


The water sign represented by the scorpion. Scorpio’s are very passionate, powerful and calculating, always processing a couple of steps ahead. This doesn’t mean they are plotting negatively they are just very driven, know what they want and willing to work the long game to reach their goal.

Making sure you understand the steps you’re taking in your fitness goal gives the scorpio enough control to plan their end game, but don’t let your ego take over your ambition. Step it back to your methods of progressive overload to increase and follow the plan to your goal. When your ego becomes involved you will self sabotage yourself, so keep the ego at bay and focus on the plan.


The fire sign represented by the archer. Sagittarius is a mutable sign, meaning it is associated with adaptability and flexibility. They know a lot but they don’t know everything & if they’re not careful, they can come off as pretentious or arrogant. 

Finding focus to follow a plan can be a difficult task for you as adventurous sagittarius, so find your excitement in hitting some lifting goals in the gym to make you feel like you’re creating change. But also remember that listening to those coaching you’re because even though you know lots you don’t know everything. Also keep your lifting days to the minimum so you can thrown in some extra activity to keep your entertained.


The earth sign represented by the sea goat. Capricorns tap into their inner fortitude to overcome whatever stands between them and their long-term goals, and they don’t let anything distract them from getting ahead. 

Reaching your goal is easy as a Capricorn, once it’s set in place the plan is followed. Your can do attitude will lead you to success no matter what you choose. Strength training will suit you well, nothing will stand in your way. But don’t leave your loved ones behind in your journey, make sure you make time for them too.


The air sign represented by the water bearer. Aquarius are free-spirited and eccentric, they are big thinkers and are the most humanitarian of the signs.

Don’t let your big thoughts of the future make you forget to enjoy the journey. Setting a strength goal is the gym is fantastic but check-in with yourself to be present along the way. You will train well on your own because you enjoy the downtime to reflect and enjoy your freedom. 


The water sign represented by 2 fish swimming in the opposite direction to each other. Pisces’s find they at a constant division of their attention between fantasy and reality. They are emotional and struggle to stay grounded.

Because of the pisces adaptive abilities you will take to any form of exercise well, but include some yoga or meditation as a form of grounding around the high energy of weight lifting. Don’t let your rose colour glasses let you ignore signs of fatigue or injury, stopping to check-in with your body is important for you.


With the right implementation anyone can enjoy their heath & fitness, but if you want to get strong maybe your should be signing up to #TEAMSMART?




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