Peanut Butter Protein Oats

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  • 1/2 cup instant oats (uncooked)
  • 1/2 cup plant milk
  • 1/2 cup hot water (if you want less calories just use 1 cup of water and no plant milk, the milk just makes it creamier)
  • 1 tbs peanut butter 
  • 1 tbs hemp seeds
  • 1 tbs chia seeds 
  • 1/4 cup protein (I use macro mike original cheesecake) 

cooking instructions

  1. Add the dried oats, protien, hemp and chia seeds to a pot on the stove. Add the water and milk and stir until combined. 
  2. Put the heat onto a medium heat and stir until all the liquid is evaporated and then add peanut butter, mix until combined.
  3. Add into bowl and top with favourite toppings! 
Some toppings I like to use are –
  • Toasted coconut
  • 1 tablespoon coconut yoghurt
  • 1/2 sliced Banana
  • 1/4 cup fresh raspberries

You can add 

  • Cranberries
  • Maple Syrup
  • Granola 
  • Cinnamon & Apple 
  • Pecans and choc chips

*If you want a bigger heartier oats serving use 1 cup of plant milk, if you want a less calorie dense meal only use water. 

Calories 434

Protein 35.6g

Fat 15.1g

Carbs 46g

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