12 Week Competition Prep


12 Week Competition Prep for Bikini or Fitness Competitors.

For fortnightly or monthly payment options please contact Rowena: info@rowenasmart.com.au


Whats included in that price:

  • Custom Prep Macros
  • Custom Training Plans
  • Weekly Check-In
  • Watsapp Posing Coaching
  • Peak Week – Everything you need to know
  • Private Facebook Forum for you and other Team Smart Competitors
  • Unlimited Email Contact
  • Unlimited WatsApp Contact
  • Mindset Coaching
  • Exit Macros
  • Be a part of Team Smart




**Medical Disclaimer:

Rowena is not a doctor or registered dietitian. The contents of this product should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The creator will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Rowena and the Client are the intellectual property of Rowena Smart TEAMSMART Coaching and are not to be copied, sold or redistributed without my written consent.

**Personal Disclaimer: Rowena is a certified personal trainer through , Australian Fitness Academy and has acquired knowledge regarding exercises and nutrition based on years of education, experience and through science driven research. Any recommendations provided through these programs must be revised by a doctor before starting.