16 Week Online Training & Macros


Training & Macros Plan

  • Strength &/or HIIT based Training Plan
  • Custom Macros
  • Weekly Check-ins
  • Customised to your goal
  • Access to private video links on how to do ea. exercise
  • This is online based guidance to be done in a fully equipped gym
  • Recommended to someone who is already training or has trained previously, if you are new to the gym checkout my Beginners Program?or contact: [email protected]


Whats required of you?

  • During your coaching period you will be required to check-in weekly
  • Track your foods
  • Weigh/mesure your meals for accuracy




**Medical Disclaimer:

Rowena is not a doctor or registered dietitian. The contents of this product should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The creator will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Rowena and the Client are the intellectual property of Rowena Smart TEAMSMART Coaching and are not to be copied, sold or redistributed without my written consent.

**Personal Disclaimer: Rowena is a certified?personal trainer through?, Australian Fitness Academy and has acquired?knowledge regarding exercises and?nutrition based on years of education, experience and through science driven research. Any?recommendations provided through these programs must be?revised by a doctor before starting.