This 6month program is for anyone seeking to undergo a successful “bulk” by gaining serious lean muscle mass and enhancing overall strength. The program will give you the tools necessary for the most optimal bulk.
If your not wanting to bulk but your are an Intermediate to Advance gym goer this program would also suit you.
What you will be Receiving:
- 6months worth of structured programming. Each month has a new program which consists of a 4 week progressive overload. with a large variety of rep ranges to optimise muscle growth & strength gains.
- The importance of progressive overload, training intensity which has been applied within the programs.
- Learn about the importance of warming up, deloads, and recovery along with many other key factors that will promote muscle and strength gains.
- Every exercise is linked to a video tutorial ensuring you always have proper form and technique.
- Includes a 1RM session calculator so you can test your Squat & Deadlift strength each month.
- Macro calculator to workout your TDEE & Macros
- Includes education on how to reverse diet from your current intake
This program does not include coaching & checkins.
WHAT YOU WILL NEED
- A fully equipped gym with free weight dumbbells and barbells
- Booty resistance bands with varying resistance, Power Bands with varying resistance, Hip Loops for added low body workout intensity (These can be purchased on amazon) OR you can purchase our high quality products via our website store.
- Food scales, measuring spoons & cups
This is not a Competition Prep product, this is designed for a girl who just wants to be follow a bulk to gain muscle mass.
(if you looking for a home training plan checkout the #TEAMSMART Home Pack)
*NO REFUNDS/TRANSFERS/EXCHANGES- ALL SALES ARE FINAL*
Rowena is not a doctor or registered dietitian. The contents of this product should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The creator will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Rowena and the Client are the intellectual property of Rowena Smart TEAMSMART Coaching and are not to be copied, sold or redistributed without my written consent.
**Personal Disclaimer: Rowena is a certified personal trainer through , Australian Fitness Academy and has acquired knowledge regarding exercises and nutrition based on years of education, experience and through science driven research. Any recommendations provided through these programs must be revised by a doctor before starting.