- The Glute Loop can be used during hip extension exercises such as squats, bridges, hip thrusts, leg presses, and reverse hypers to add a hip abduction component and place double duty on the glutes.
- There are over 30 different glute exercises that we perform while wearing the Glute Loop. It’s a staple for any person who is serious about improving their gluteal strength, function, and development.
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Rowena is not a doctor or registered dietitian. The contents of this product should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The creator will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
All documents included or exchanged between Rowena and the Client are the intellectual property of Rowena Smart TEAMSMART Coaching and are not to be copied, sold or redistributed without my written consent.
**Personal Disclaimer: Rowena is a certified personal trainer through , Australian Fitness Academy and has acquired knowledge regarding exercises and nutrition based on years of education, experience and through science driven research. Any recommendations provided through these programs must be revised by a doctor before starting.