Protein French Toast
- 2-3 slices of bread (I used 70g Vienna)
- 1/2 scoop protein of choice (15g)
- 2Tbsp milk of choice
- 7Tbsp egg whites
Place all wet ingredients into a protein shaker
Add protein powder & shake till well combined
Pour the combined protein liquid into a square or rectangle based dish, something flat
Place your bread into the dish to let it soak up the mix for 30-60secs then flip to allow the same soaking on the other side
All your liquid should absorb before cooking so repeat if you need to
In a preheated, non stick pan place your soaked bread in on a Med-High high
Allow your French Toast to cook through slowly so its cooked in the centre but still crispy on the outside
Top with you favourites!
35C, 2F, 26P
*these are the macros using the brands/products I used & doesn’t include toppings.