Protein French Toast

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Serves 1


  • 2-3 slices of bread (I used 70g Vienna)
  • 1/2 scoop protein of choice (15g)
  • 2Tbsp milk of choice 
  • 7Tbsp egg whites

Place all wet ingredients into a protein shaker

Add protein powder & shake till well combined

Pour the combined protein liquid into a square or rectangle based dish, something flat

Place your bread into the dish to let it soak up the mix for 30-60secs then flip to allow the same soaking on the other side

All your liquid should absorb before cooking so repeat if you need to

In a preheated, non stick pan place your soaked bread in on a Med-High high

Allow your French Toast to cook through slowly so its cooked in the centre but still crispy on the outside

Top with you favourites!


35C, 2F, 26P

*these are the macros using the brands/products I used & doesn’t include toppings.



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