Pumpkin Protein Pancakes
- 150g Pumpkin, steamed
- 34g Philadelphia Cream Cheese
- 45ml Full Cream Milk
- 10g Natvia Natural Sweetner
- 24g IsoPept Protein Powder (Vanilla be best)
- 40g Pancake Mix
- 1stp Baking Powder
- Cinnamon, Nutmeg & All Spice to taste
Place all ingredients into a hand held food processor or Nutribullet.
Blend till all well combined. Allow to sit for 5-8mins to swell.
Preheat a non stick pan to a medium heat.
Turn the pan down to med-low heat.
Pour batter into warm pan and allow to slowly cook basically all the way through, this will take a couple of minutes.
Carefully lift the pancake to brown the other side will only be a moment.
Repeat till all the batter is cooked.
Top with what ever fits your macros!
Macros for just pancakes: 32C 11F 28P