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Pumpkin Protein Pancakes

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SERVES 1

INGREDIENTS

  • 150g Pumpkin, steamed
  • 34g Philadelphia Cream Cheese
  • 45ml Full Cream Milk
  • 10g Natvia Natural Sweetner
  • 24g IsoPept Protein Powder (Vanilla be best)
  • 40g Pancake Mix
  • 1stp Baking Powder
  • Cinnamon, Nutmeg & All Spice to taste

METHOD

Place all ingredients into a hand held food processor or Nutribullet.

Blend till all well combined. Allow to sit for 5-8mins to swell.

Preheat a non stick pan to a medium heat.

Turn the pan down to med-low heat.

Pour batter into warm pan and allow to slowly cook basically all the way through, this will take a couple of minutes.

Carefully lift the pancake to brown the other side will only be a moment.

Repeat till all the batter is cooked.

Top with what ever fits your macros!

Macros for just pancakes: 32C 11F 28P

R.x

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