Each week you will be required to check-in, you will send in your physical assessment & progress photos before 12pm. I will go over your weekly results, MFP diary and provide feedback & changes. Below are the options for you to choose from.
This is so I send the correct format for you to use.
It is your responsibility to work with your physician before, during & after seeking fitness consultation. Any information provided is not to be followed without the prior approval of your physician, you are agreeing to accept full responsibility for your decision.
In line with nipple line when are by your side, relaxed.
At base of bra
Narrowest point of torso
Around thickest part of bottom, about half way point of pubic bone.
At end of finger tip when arm flat against side.
Full length of front, in underwear on bikini
Full length back, in underwear on bikini
Full length of side, in underwear on bikini