Sex and the City Workout
If I’m not watching Friends re-runs I’m watching SATC re-runs If you don’t know what SATC stands for this workout probably isn’t for you, but if you walk around re-quoting the SATC crew this is definitely for you cause lets face it you actually know whats going to happen and line by line so its not like your going to miss anything by adding some exercises to it.
When ever you see one of the below scenarios preform the exercise next to them.
Carrie talks about Big – 20 sumo squats
Samantha has sex – 10 burpees
Miranda is negative – 20 star jumps
Charlotte talks about marriage/soul mate – 30second plank
Samantha is on the phone – 10 dips
Carrie is walking around in her undies – 25 crunches
Carrie is working on laptop – 40 high knees
See Miranda with Steve – 10 squat jumps
Someones drinking a cocktail – 20 arm circles both ways
Someone goes on a date – 10 squat jumps
Someone breaks up – 10 lunges on ea. side
You see Miranda’s cat – 5 pushups
All the girls are eating together – 30 bicycle crunches
Someone is shopping – 15 curtsy lunges ea. side
Now while your watching New York’s sexiest gal pals you can be trimming up too.